Class Information & Timetables

Adults Classes (Ages 13 & Over)

The Adults Class is generally more intense then the TaekwonKids class. We have many students who have started with the TaekwonKids program and are now attending the Adults Class (some of which are now Junior Black Belts). As a beginner you may notice that we do train hard on a regular basis, this is because we always try and follow the "Train Hard, Train Smart" philosophy. Although we do believe in training hard, we also do believe in having fun, afterall Taekwon-do is meant to be fun. On any Given training night you could be learning Self Defence ( Hosinsul ), Practicing Patterns, Sparring, Fitness Drills and Circuits, Listening to Taekwon-do Theory, Stetching and Strengthening your god given tools (your whole body). Training is suited equally for both males and females, everyone can benefit from Taekwon-do.

The Adults Class is run and managed by the watchful eye of 4th Dan Black Belt Instructor Trevor McIntyre (Shown above throwing) with assistance from 3rd Dan Black Belt Assistant Instructor Scott Gallagher (Shown above being thrown).

By attending ITF Taekwon-do Newcastle classes you will learn:

Our Girls Being Tested on 3-Step Sparring.

•  Discipline.  •  Self Control & Dedication.  •  Self Defence.  •  Teamwork.  •  How to be Confident in oneself.  Other benefits include:  •  Improved Motor Skills.  •  Improved Flexibility.  •  Improved Concentration     & Focus.  •  Improved Balance.  •  Increased Confidence.  •  Increased Fitness & Overall     Body Strength.

Children and Adults both train with the best Martial Arts gear. Due to recent fund raising we now have the Dojang fully fitted with Padded Jigsaw Mats for maximum safety and protection. We have purchased Gym Equipment and Weights for our endurance and strength training.

Our Dojang is also Fully fitted with:

 • Free Hanging Punching/Kicking Bags.
 • Wall Mounted Mirrors.
 • Thai Pads, Focus Mitts and Paddles.
 • Stretching Equipment & Gym Equipment
(Weights, Weight Machines, Medicine Balls, Exercise Balls.
 • 6 Proffessional (as seen in Quality Gyms) Spin Cycle Bikes for endurance training.
 • All Sparring Gear (it is recommended that every individual should get their own Sparring Gear if possible).
 • An Office, Change Rooms and Amenities.
 • Medical/Emergency Kits
 • Most importantly, very High Quality Intstructors :).

Stretching Class ITF Taekwon-do Newcastle has Stretching classes twice weekly managed by 1st Dan Black Belt Feonah Gibbons who was a Dance Teacher and Ballerina. We find that the extra stretching sessions vastly improve an individuals kicking techniques.

For more information on the Adult Classes, please Contact Us.